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Welcome to the Philly Baby Bump Blog

Philly To Pamper Yourself When Pregnant

If you are pregnant, uncomfortable, and still waiting to feel that glow that everyone keeps talking about, you are not alone. Consider treating yourself to a service, session, or product from these Philadelphia favorites before the baby arrives because a happy mama = a happy baby.   AFFORDABLE SKIN CARE SALON: Salon owner Mary Freihofner […]

Prenatal Exercise Classes in Philadelphia

Whether it’s walking, running, prenatal yoga, or baby boot camp, there is an excellent range of prenatal exercise classes in Philadelphia for expectant moms:   UPDATED   Prenatal Yoga and Fitness Classes by Greater Philadelphia County Philadelphia County Prenatal Yoga and Fitness Classes Montgomery County Prenatal Yoga and Fitness Classes Bucks County Prenatal Yoga and […]

LaSalle Research Philly Baby Bump

1. Survey on Women’s Emotional Experiences During Pregnancy   Link to Survey: “Are you currently pregnant?  If so, your participation in research may benefit the field of clinical psychology by helping researchers and clinical practitioners better understand women’s emotional experiences during pregnancy.  If you are willing to participate, you will be asked to complete […]

UPDATED Blog Featured Image Profile Picture(4)

Thirty-something. Working Professional. Mother. Unfulfilled. That is how I felt almost a year and a half ago when I decided to leave my full-time job and focus on taking care of my daughter and delving further into entrepreneurship. Since then, the journey has been filled with ups and downs but I am finally starting to […]

Real Working Moms

Guest Post by Dana Meltzer Zepeda, Community Member @ The Mom Project There’s no denying that working moms are masters at multitasking. But, between changing diapers,  setting up playdates and juggling conference calls, today’s career women are struggling to live up to unrealistic expectations. Not only are they carpooling, cooking dinner and creating Pinterest-worthy birthday […]

How I Lost 16 pounds working with a nutritionist

At the beginning of 2017, I made a New Year’s resolution to take better care of myself and sought help from Dalina Soto, registered dietitian and founder of Nutritiously Yours, to make it happen. We scheduled a virtual consultation (perfect for busy moms) and Dalina asked the typical questions about my medical history, overall health, […]

Memories of Growing Up

GIVEAWAY CLOSED! With technology at our fingertips, we take so many photos and videos of our children. Wouldn’t it be nice to organize everything on one device? Memories of Growing Up, a London-based company, is offering a giveaway of one of the company’s most popular items, a pre-loaded memory stick, “aimed at being a modern […]

Flexible Work Life Philly Baby Bump

Guest Post by Colleen Keilers, Digital Marketing Manager @ The Mom Project “I am so sorry to do this, Colleen,” the text began. “But I am flying to California tonight to move in with my sister. I can no longer be your nanny.” It was 9 pm on a Sunday night. My husband and I […]

The First 8 Weeks of Pregnancy

When I found out that was I pregnant after 1.5 years of trying, I was ecstatic!  I spent a small fortune on 4 different pregnancy test brands just to be sure and after cherishing the moment with my husband, I immediately wanted to see a doctor. When I called to make an appointment with an […]

fi4Mom Philadelphia

Fit4Mom Philadelphia’s next Body Back Session starts May 23rd! Body Back® is a results-based workout designed for the mama who wants her body back! Whether you just had your baby or your last child was born 20 years ago, this program will take your fitness to the next level, and, most importantly, help you unlock […]

Goldfish Swim School

*sponsored post* Everybody in the pool – and that means baby too! Goldfish Swim School has two Philadelphia-area locations, Fort Washington and Mount Laurel, and offers swim classes for children starting as early as 4 months of age. The Mini Classes (for children between 4 and 35 months, along with a parent) offer top-quality swim […]



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