fi4Mom Philadelphia

Fit4Mom Philadelphia’s next Body Back Session starts May 23rd!

Body Back® is a results-based workout designed for the mama who wants her body back! Whether you just had your baby or your last child was born 20 years ago, this program will take your fitness to the next level, and, most importantly, help you unlock your personal possibilities within a powerful and motivating environment.

“Unlike our stroller-based classes, this is a moms-only fitness program — A TIME FOR YOU to clear your head, target your fitness and wellness goals, and focus on becoming your best self!”

Date: May 23, 2017 – July 13, 2017
Location: 1301 Locust Street Philadelphia, PA 19107 (Nest Center City)
Time: 5:30am – 6:30am (You can do it!)
Price: $350

 

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To get a small glimpse of what Body Back has to offer, check out this VIDEO:

 

4-week-body-back-mini-sessions-Video

 

WHAT DOES BODY BACK INCLUDE?

  • Individualized coaching and attention. Sessions will be capped in order to maintain a truly small-group atmosphere.
  • Nutritional coaching. We focus on clean eating, whole foods, and portion control. This is not a quick-fix program but rather a lifestyle change.
  • “Before and After” fitness assessments and measurements. We want you to have objective proof and documentation of your incredible results as you improve your strength, endurance, and body composition.
  • Ongoing motivation and inspiration through guided meditation and journaling. Session participants will also be part of a private Facebook group that allows moms to give one another support and encouragement, share advice, and exchange recipes!

 

Message from the Fit4Mom Philadelphia owners:

 

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We all know that there are many remote, online fitness, nutritional, and weight loss programs out there, but what sets Body Back apart — like all of our FIT4MOM Philly programs — is the unparalleled community support.

Each Body Back session will consist of a small group of committed and motivated moms who, along with the program instructor, push each other toward daily success and fulfillment.

There’s nothing like seeing familiar faces week in and week out and truly bonding with other moms as you work toward results that you never dreamed were possible!

This will likely be the hardest fitness program you’ve ever done, but you’ll have the benefit of other mamas cheering you on to success!

If you have any questions please feel free to contact us!

 

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