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Philadelphia Prenatal Yoga and Fitness Classes in Chester County



The following is a list of Greater Philadelphia prenatal yoga and fitness classes in Chester County, Pennsylvania:



“If you’re pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. Dragonfly Yoga & Fitness is now offering one-on-one prenatal yoga sessions to expectant mothers. Contact us to schedule an appointment. ”


“Prenatal Yoga will provide safe and beneficial yoga postures for the pregnant woman, with emphasis on adapting your yoga practice throughout pregnancy.  The focus is on opening the hips, breathing, and meditation in preparation for the birth process.  Shoulder and back release are also practiced.  Basic childbirth edcuation and comfort measures are discussed.  This class is open to women throughout prenancy from 6 – 42 weeks.”

“Prenatal classes are designed to meet the ever-changing needs of women in all stages of pregnancy. These non-heated, all-levels classes are designed to reduce the aches and pains which accompany pregnancy in a nurturing and supportive environment.  We focus on strengthening arms and shoulders, opening the hips, and preparing the mind and body for birth through breath work, concentrated focus and body awareness.”


“Deb’s prenatal class offers not only the physical benefits of yoga during pregnancy but a safe friendly environment of ladies in a shared life experience. Learn breathing techniques to help you through shortness of breath during pregnancy and work through contractions during labor. Gentle movements through different areas of the body open and relax during the physical demands of pregnancy.”


Philadelphia Breastfeeding Classes Bucks Delaware Montgomery Chester County-31