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Philadelphia Prenatal Yoga and Fitness Classes in Montgomery County



The following is a list of Greater Philadelphia prenatal yoga and fitness classes in Montgomery County, Pennsylvania:



“Stroller Barre is a new, stroller-based fitness program that fuses Pilates, ballet, yoga, cardio and barre exercises to provide a unique and effective workout for the pre and postnatal mom. Stroller Barre uses exercise resistance tubing, a sponge ball, the stroller and the environment to provide an all over toning and fat burning experience.”



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“In our classes we teach Yoga & Pilates exercises that help prepare you for labor, delivery and motherhood as well as breathing techniques you can use in labor. Come and connect with yourself, your baby and other moms as you embark on this exciting journey. (A doctor’s note/permission is required & you must be at least 12 weeks pregnant to join the class.)”


“No previous yoga experience is required. This gentle class is designed to see a woman through her entire cycle of pregnancy. This will tone and strengthen and quiet the mind for the woman while also teaching various poses and stretches for all different stages of pregnancy. Class is limited in size! Online pre-registration is highly recommended.”



Weekly pre/postnatal yoga class.


“Designed to nourish expectant mothers during their magical journey, students will learn to use yoga’s mind/body awareness to connect with their own innate wisdom, body and your growing baby. Prenatal will assist mommas in strengthening the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. It can also help alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. This warm and supportive class also provides space for students to connect with other expectant moms. (All levels)”


“Your pregnancy is a time of awesome change. This nurturing, therapeutic class is designed just for you and your growing baby. We will help you enhance your overall health and well-being, relax and trust your body, prepare for labor and delivery, create a spiritual connection with your baby and enjoy a community of mothers-to-be. Open to future mothers in all stages of pregnancy. This class is held in our Training Center.”



“Prenatal Yoga helps prepare the body and mind for pregnancy, labor, and delivery. This class is highly encouraged for pregnant women who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. Learn to connect with self and baby, learn breathing techniques to assist during labor, and establish connections and relationships with other moms to be, creating community.”



“Prenatal classes are designed for pregnant women (trimesters 1-3) and are open to new and experienced practitioners. The classes are gentle and moderate, with modifications offered for individual phases of pregnancy. Poses, breath work, and relaxation are included as part of the mother’s self- care and are connected to strategies to help with labor, delivery, and postpartum recovery. Many women enjoy the community aspect and supportive nature of this class.”


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