Philadelphia Prenatal Yoga and Fitness Classes in Philadelphia County

 

 

The following is a list of prenatal yoga and fitness classes in Philadelphia County

FIT4MOM PHILADELPHIA

 


KATE JESUELE (PRENATAL STRENGTH TRAINING CLASSES)

Taught by Kate Jesuele, a Certified Prenatal/Postpartum Fitness & Nutrition Coach and Owner of BodyWise Wellness, this group fitness class focuses on strength training for labor and birth as well as helping you feel more energized and empowered throughout your entire pregnancy.  With resistance bands and your own body (plus baby!) weight, this workout will target your push muscles and your core with exercises that are safe for all trimesters, and provide a unique opportunity to join a caring community of fellow mamas-to-be. “

1100 Pine Street, Philadelphia, PA 19107 (Mama’s Wellness Joint) | View on Map

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MAMA’S WELLNESS JOINT

“Women carry a deep wisdom that intuitively understands the very natural process of birth. Through reconnecting with this wisdom, we will guide you through a yoga class specifically designed for the journey of pregnancy, interweaving birthing techniques as well as giving therapeutic suggestions to common aches and pains. All levels of experience are welcome.”

1100 Pine Street, Philadelphia, PA 19107 | View on Map

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MOVEMAKERS PHILLY

“This is a class for mamas who want to push themselves safely and find release and relaxation. No experience with yoga needed. All trimesters welcome.  Sessions will be one-hour long and conducted in a small-group format so you get the personalized attention you deserve. You will have the opportunity to ask questions so you can become your own best teacher throughout your pregnancy.”

2100 Chestnut Street, Floor 2, Philadelphia, PA 19103 | View on Map

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PACIFIC YOGA

“A gentle and nurturing class incorporating conscious breathing and careful movement intended specifically for mamas-to-be. Appropriate for women in all stages of pregnancy, including those trying to become pregnant or recently post-natal, and all levels. 90 minutes.”

2518 Cedar Street Philadelphia, PA 19125 | View on Map

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PHILLY POWER YOGA AND THRIVE PILATES

“Prenatal Fitness Scuplt: Stretch and strengthen your body, relax your mind and connect with other moms-to-be in this 1 hour class that offers exercises that are appropriate for women at all stages of pregnancy. Prenatal Fitness Sculpt is a fusion of yoga and barre exercises, offering a yoga flow and short meditations as well as a more rigorous toning and sculpting portion of class.”

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SHANTI YOGA AND AYURVEDA

“A safe and gentle class for women to attend during pregnancy. You will learn specific yoga poses, breathing exercises and relaxation techniques designed to relieve the physical and emotional discomforts during pregnancy. Suitable for all stages of your pregnancy.”

1638 Pine Street, 1st Floor Philadelphia, PA 19103 | View on Map

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WAKE-UP YOGA

“Prepare for the most physically demanding event of your life! This class will enhance strength, endurance and flexibility as it calms your mind, cultivates courage and confidence, and creates community. Opportunities to ask questions, share resources and support one another abound.”

Locations:

  • 2329 Parrish Street, Philadelphia, PA 19130 | View on Map
  • 2030 Sansom Street, Philadelphia, PA 19103 | View on Map
  • 1839 E. Passyunk Ave, Philadelphia, PA 19148 | View on Map
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