Prenatal Exercise Classes in Philadelphia

Whether it’s walking, running, prenatal yoga, or baby boot camp, there is an excellent range of prenatal exercise classes in Philadelphia for expectant moms:

 

UPDATED

 

Prenatal Yoga and Fitness Classes by Greater Philadelphia County

 


 

 

BELLY PILATES

This Bryn Mawr studio offers several weekly prenatal and postpartum Pilates reformer classes. The prenatal classes are designed to “help you gain the strength you need to develop optimal spinal alignment through good body mechanics with core training” Main Line; 610-608-5883; bellypilates.com

 

FIT4MOM PHILADELPHIA

The popular, stroller-based fitness program provides safe and fun workouts for new and expectant moms. It’s a wonderful community  where you can stop to breastfeed your baby during the session or find several second-time expectant moms exercising with their little ones in tow. Center City; 484-459- 5534; philadelphia.fit4mom.com.

 

KATE JESUELE:

Kate is a fantastic, motivational personal trainer specializing in “transformative” prenatal and postpartum fitness that connects the mind, body, and spirit.  Kate offers prenatal personal training sessions for expectant moms that are safe, tough, and oh so worth it!  Center City/ Northern Liberties; 215-796-8010; katejesuele.comkatejesuele.com

 

MAMA’S WELLNESS JOINT

This city oasis offers an extensive selection of prenatal yoga and fitness classes. The “Prenatal Yoga” class is a must for any expectant mom and the Wednesday morning “Baby Boot Camp” group class taught by Kate Jesuele. Washington Square West; 1100 Pine Street; 267- 519-9037; mamaswellnessjoint.com

 

PACIFIC YOGA

A tranquil and tropic-inspired yoga studio with a prenatal class described as “a gentle and nurturing class incorporating conscious breathing and careful movement intended specifically for mamas-to-be”. Kensington; 2518 Cedar Street; 267-788-2776; pacificyogaphilly.com

 

PHILLY POWER YOGA AND THRIVE PILATES

Expectant moms should check out “Pre-Natal Fitness Sculpt” at this yoga and pilates studio. The classes incorporates “pilates sticks, yoga blocks, hand weights and supporting bolsters”; translation: it’s safe for pregnant moms but you will still feel a burn. Rittenhouse; 2016 Walnut Street; 267-908-5395; yandpphilly.com

 

PLOOME PHILLY

Home to the “Naughty Bits: Your Pelvic Power Hour” class. Aside from winning best class name EVER, these sessions are for women who are “looking to tighten their naughty bits! Prenatals and postnatals are encouraged to enroll” Northern Liberties; 1040 North American Street, Suite 1001; 215-238-0200; ploomephilly.com

 

SHANTI YOGA AND AYURVEDA

This Ashtanga and Vinyasa-focused studio offers prenatal yoga classes several times during the week. The classes are an hour long and designed to “relieve the physical and emotional discomforts during pregnancy”; Center City; 1638 Pine Street; 215-923-9642; shantiyogaandayurveda.com

 

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